Good nutrition is the ticket to reaching goals and looking good. If we eat REAL food then our waistlines will shrink and our eyes, skin, hair and health will glow. We will shape, tone and define and we will have endless energy and feel more able to deal with life’s challenges. A strong body gives us a strong mind!
Bootique Nutrition and Weight Loss Coaching involves:
- 30 or 60 minute weekly coaching to suit your needs
- Learning how to eat for your goals and your specific body type
- 21st Century Mind-set Coaching to fuel motivation
- Access to weekly menu plans, recipes and resources
- Face to Face or REMOTE support via Skype or Face-time
- Be a caring coach but holding you accountable which equals results!
Bespoke and Individual dietary plans can be designed upon request for an additional fee.
Although I do offer face to face coaching sessions in my Bootique Fitness office, I know it’s not always easy to attend sessions in person due to location, work, family and personal commitments. I coach clients all over the UK. We can even talk whilst you are on holiday.
I offer REMOTE weight loss or nutritional coaching via skype or face-time so no need to travel. We can agree 30 or 60 minute sessions according to your needs and progress. All you need is access to a phone, tablet or laptop. All resources will be provided in electronic format for you to download.
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Thank you. I feel this is a very big moment in my life! I'm glad we met. Just the first session alone made such a big difference. I'm excited for the future. I honestly feel like this is a huge turning point in my life. I'm not saying it's going to be roses but if I'm feeling insecure I'm going to pull on the motivation tools you have given me straightaway until it becomes a natural habit! I'm so chuffed I wish I had met you 10 years ago!! Now I can help other people which will make me happy! Thanks, really this is huge for me!! |
21st Century Motivational Coaching
Of course, lots of people know WHAT to do to shape their body and they even know WHY they want to do it. Just HOW to get themselves to change old habits and form new ones is the bit that most people struggle with. This is where my unique approach to Mindset coaching comes in and, I believe, sets me apart from most other Personal Trainers in the UK.
With me as your coach you will:
- Learn powerful psychological tools to make change possible
- Connect with your inner self to unlock willpower
- Break old, unhelpful habits
- Elevate your confidence and self esteem
- Learn how to beat food binges and emotional eating forever!
- Reach your ideal weight and maintain it for life!
It's Worked for us
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Sharon has helped me to shed over 3 stones and is an extremely positive and empathetic person who uses her interpersonal skills to bring out the best in people. She has extensive knowledge of nutrition, fitness and weight management and uses her understanding of the human mind and what motivates us to achieve great success in helping others to attain their goal, in whatever area. You'll be glad you asked for her assistance! |
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I have had the pleasure of using Sharon's experience in 2 ways. Firstly as a personal trainer Sharon gave me excellent advice and helped me manage to lose 1.5 stone and tone up to peak fitness. I work out hard in the gym but it was only when Sharon worked with me did I see my efforts be rewarded through her expert guidance on diet, healthy eating and a fitness regime. I would recommend her for any Corporate Well Being client and also for personal fitness coaching. Secondly Sharon conducted a NLP course for a client and I received excellent feedback from them. Sharon is a pleasure to work with, a true professional and someone I look forward to working with on a regular basis. |