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Resources, Blogs, Menu Plans & Recipes

Welcome to the Bootique Fitness Resources page. Here you will find Recipes, 7 Day Menu Plans and general blog information on health and fitness.


Getting fit and staying fit is a fantastic achievement. You might be taking your first few steps from the couch, or you could be looking for new tips and tricks after years of experience. Whether you need a shot of inspiration or a kick up the butt, Bootique Fitness Blogs are a must read health and fitness blog. Keep up to date with the latest on nutrition, fat loss, exercise training methods, health and beauty tips and more.

Click here for blogs.

28 Day Healthy Fat Busting Plan

What's inside your 28 Day Healthy Fat Busting Plan

This book is about helping people to make better food choices for themselves, their family and their wider circle. Lots of people struggle with meal planning so the intention of my 28 Day Fat Busting Plan is to:

  • Guide your food shopping choices with a weekly shopping list
  • Provide all the meal PLANNING for you
  • Make CLEAN eating accessible for the whole family
  • Make CLEAN eating tasty and fun!

This book is designed with YOU in mind. Each 28 Day Plan is provided in 200 calories increments with macronutrients values designed for ultimate FAT LOSS, whilst also focussing on health.

Click here for more information and to buy the book.

Healthy Fat Loss & Beyond Cookbook

What's inside your Healthy Fat Loss & Beyond Cookbook

This book is packed full of healthy and inspiring versions of a variety of classic and indulgent dishes (such as lasagne, full English breakfast and pizza); amazing thick shakes and smoothies; delicious weekend snacks and guilt free indulgent treats, which are all free from added sugar. This is definitely a selection of recipes to get excited about. Includes Sharon’s famous Granola and Energy Bars!

Click here for more information and to buy the book.