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You don’t need to see the whole staircase, just take the first step

Shift body fat easily and without fad diets

Train in the privacy of my Great Sankey Studio

Believing that you can is half the battle

Specialist Personal Training

Pre & Post Natal Fitness

Weight Loss Coaching Specialist

Luxury 5* Bootique Fit Camps

About Me

Sharon Jones is a Personal Trainer, Fitness Industry Tutor/Assessor and NLP Trainer/Coach with over 20 years’ experience in the industry.

Sharon appeared on Sky TV and Channel 4 as a fitness instructor in the 1990’s and is also the owner of Mindbody Solutions.

Sharon specialises in motivation and behaviour change and has worked with 1,000’s of people and organisations in helping them achieve their personal performance and wellbeing goals.

Training with Sharon Jones means that you will get support, encouragement and motivation through every step you take. No matter what age, size, fitness level. As a ‘trainer of the trainers’, Sharon breadth of skills, knowledge and experience make her the first choice Personal Trainer and Coach in the UK’s North West region.

anne lamb  “After a number of years battling chronic fatigue, weight gain and resulting lack of self- confidence, Sharon supported me to tackle it all head on. Her invaluable understanding, experience, professionalism and integrity alongside her evidence based depth of knowledge have encouraged me massively to lose almost 3 stones, drop 15% body fat and 3 dress sizes. I was particularly impressed at the efforts she put into developing my personal training programme to ensure it was appropriate post-surgery to ensure a full recovery. Her positive attitudes towards exercise and nutrition have helped me to overcome my concerns and I now feel and look better than I have for years… thanks so much to Sharon!”
Anne Lamb, Warrington

Resources, Blogs, Menu Plans & Recipes

No Pain No Gain - No Rest No Gain

Whether your goals are fat loss, improved strength, definition, function, endurance or health related fitness, understanding the principles of training volume and intensity are key to both success and results. Getting an adequate amount of exercise is absolutely one of the best things we can do for our body and our health as the benefits are endless. However, there comes a time when we can actually improve our results and our health by doing less of it.


Consultation is FREE, call me today on
01925 714113 or 07990 532774

Discounted rates on block booking of 3, 6 or 12 months


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