Sharon appeared on Sky TV and Channel 4 as a fitness instructor in the 1990’s and is also the owner of Mindbody Solutions.

Sharon specialises in motivation and behaviour change and has worked with 1,000’s of people and organisations in helping them achieve their personal performance and wellbeing goals.

Training with Sharon Jones means that you will get support, encouragement and motivation through every step you take. No matter what age, size, fitness level. As a ‘trainer of the trainers’, Sharon breadth of skills, knowledge and experience make her the first choice Personal Trainer and Coach in the UK’s North West region.

“After a number of years battling chronic fatigue, weight gain and resulting lack of self- confidence, Sharon supported me to tackle it all head on. Her invaluable understanding, experience, professionalism and integrity alongside her evidence based depth of knowledge have encouraged me massively to lose almost 3 stones, drop 15% body fat and 3 dress sizes. I was particularly impressed at the efforts she put into developing my personal training programme to ensure it was appropriate post-surgery to ensure a full recovery. Her positive attitudes towards exercise and nutrition have helped me to overcome my concerns and I now feel and look better than I have for years… thanks so much to Sharon!” Anne Lamb, Warrington